Regular physical activity has an invaluable impact on our health, but may also lead to undesired injuries. Knees are most frequently subject to injuries. How can we take care of them during workout?   First of all: warm-up Never start any workout without a proper warm-up! Above all stretch all muscles and focus on each 

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As far as body is concerned, perfectly shaped muscles are now one of the priorities. To have impressive muscles, we need to put much effort. It is all about two issues: proper diet and intensive workout.   Specialists frequently emphasize that to gain muscle mass, we need a positive energy balance. The purpose is to make 

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