Crossfit fitness man training with kettlebells outtside. Kettlebell closeup of fit male sport athlete strength training shoulder and arms outdoors on beach.

How to gain muscle mass?

As far as body is concerned, perfectly shaped muscles are now one of the priorities. To have impressive muscles, we need to put much effort. It is all about two issues: proper diet and intensive workout.   Specialists frequently emphasize that to gain muscle mass, we need a positive energy balance. The purpose is to make 

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